Photo: Cala
Italian Wedding Soup
14 ingredients
openrecipes
The consensus among food historians is that this soup has nothing to do with wedding ceremonies. Instead, the name is based on a loose translation of
Estimated Nutrition (whole recipe, rough)
882
Calories
77g
Protein
47g
Fat
36g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 quarts low-sodium chicken broth
- 2 cups water
- 4 carrots, cut into 1/2-inch dice
- 1/2 Tbs. plus 1 tsp. minced garlic
- 1 bunch kale, stems removed, leaves cut into thin strips
- 1 lb. ground pork
- 1 small yellow onion, minced
- 1/2 cup grated Parmigiano-Reggiano cheese, plus more for serving
- 2 eggs, lightly beaten
- 1/2 cup fresh bread crumbs
- 1/2 tsp. salt, plus more, to taste
- 1/2 tsp. pepper, plus more, to taste
- 2 Tbs. vegetable oil
- 1 can (15 oz.) white beans, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes