Photo: Cala
Bok Choy and Shiitake Soup
15 ingredients
openrecipes
This versatile vegetable stock serves as the building block for many favorite soups, including this one featuring Asian ingredients. The recipe yields enough stock for making additional soups as well (see related recipes at left).
Estimated Nutrition (whole recipe, rough)
325
Calories
13g
Protein
15g
Fat
40g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Bok Choy | 1 cup (70g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 large leeks
- 5 yellow onions, quartered
- 8 carrots, coarsely chopped
- 6 celery stalks, coarsely chopped
- 6 fresh flat-leaf parsley sprigs
- 1/2 lb. button mushrooms, halved
- 10 peppercorns
- 5 quarts water
- Salt, to taste
- 1 head bok choy, halved lengthwise and thinly sliced
- 1/2 lb. shiitake mushrooms, thinly sliced
- 4 green onions, including green tops, sliced
- 1/4 lb. snow peas, thinly sliced
- 2 tsp. soy sauce
- 1/4 tsp. Asian sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes