Photo: Cala
Chicken and Vegetable Soup
11 ingredients
Serves 4.
openrecipes
If you can’t find Swiss chard, you can use 6 oz. baby spinach. Remove the stems, rinse the leaves, dry completely and then chop.
Estimated Nutrition (whole recipe, rough)
698
Calories
48g
Protein
28g
Fat
62g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. olive oil
- 2 carrots, peeled and finely chopped
- 1 large yellow onion, finely chopped
- 1 celery stalk, finely chopped
- Salt and freshly ground pepper, to taste
- 6 cups chicken broth
- 1 cup
- or other small pasta shape
- 2 cups shredded braised chicken (see related recipe at left)
- 1 bunch Swiss chard, ribs removed, leaves cut crosswise into thin strips
- 1/4 cup grated Parmigiano-Reggiano cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes