Photo: Cala
Estimated Nutrition (whole recipe, rough)
625
Calories
38g
Protein
37g
Fat
35g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup white wine
- 1 cup olive oil, plus more for cooking
- 4 cups vegetable or chicken stock
- Juice of 2 lemons
- 8 large artichokes
- 2 carrots, sliced
- 2 onions, sliced
- 2 shallots, sliced
- 2 garlic cloves, chopped
- 1 cup heavy cream
- Salt, to taste
- Extra-virgin olive oil for garnish
- Toasted croutons for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes