Photo: Anna Pelzer
Mixed Garden Bean Salad with Shallots
10 ingredients
openrecipes
This recipe combines three kinds of beans—shelling beans, wax beans and haricots verts—into a garden-fresh summer salad.
Estimated Nutrition (whole recipe, rough)
184
Calories
2g
Protein
14g
Fat
15g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lb. fresh shelling beans, such as fava beans, shelled
- 1 lb. wax beans, trimmed and cut into 2-inch lengths
- 1 lb. haricots verts, trimmed and cut into 2-inch lengths
- 1/4 cup fresh lemon juice
- 2 Tbs. white wine vinegar
- 2 shallots, minced
- 3/4 cup canola oil
- 1 tsp. grated lemon zest
- 1 tsp. ground coriander, toasted
- Salt and freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes