Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
482
Calories
17g
Protein
7g
Fat
97g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Apple Juice | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Gelatin | 1 envelope (7g) | 23 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1⁄4 tsp. unflavored gelatin
- 2 Tbs. cold water
- 1⁄4 cup orange or apple juice
- 1 large mango, peeled and pitted
- 2 egg whites
- 1⁄4 tsp. fresh lemon juice
- 2 Tbs. superfine sugar
- 2 cups raspberries
- 1 1⁄2 tsp. superfine sugar
- 1 Tbs. framboise (raspberry liqueur) or
- Grand Marnier
- 1⁄4 to 1⁄2 tsp. fresh lemon juice
- Fresh mint sprigs for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes