Photo: Emiliano Vittoriosi
Cumin and Fennel-Crusted Roast Lamb
6 ingredients
30 min + 45 min
4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
339
Calories
27g
Protein
22g
Fat
10g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Fennel | 1/2 bulb (87g) | 27 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ lb. boneless lamb roast
- 3 cloves garlic, finely minced or put through a garlic press
- 1 tablespoon kosher salt
- ½ teaspoon black peppercorns
- 1 teaspoon fennel seeds
- 1 teaspoon cumin seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes