Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
1007
Calories
54g
Protein
68g
Fat
52g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups chopped Romaine lettuce
- ½ cup cubed, cooked chicken
- 1 hard boiled egg, chopped
- ½ avocado, chopped
- 1 small tomato, chopped
- ½ cup chopped mushrooms
- ¼ cup chopped onion
- Feta cheese, crumbled
- 2 tablespoons of dressing (recipe below)
- :
- ¼ cup water
- ¼ cup red wine vinegar
- ¼ teaspoon sugar
- 1 teaspoon lemon juice
- 2 teaspoons salt
- ¾ teaspoon freshly ground black pepper
- ¾ teaspoon Worcestershire sauce
- ¼ teaspoon dry mustard
- 1 clove garlic, finely minced
- ¼ cup olive oil
- ¾ cup vegetable or canola oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes