Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
452
Calories
26g
Protein
29g
Fat
26g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Nonstick cooking spray
- 1/2 head broccoli, thick stems removed and separated into florets
- 6 large eggs
- 6 large egg yolks
- 2/3 cup (5 fl oz/160 ml) whole milk
- 2/3 cup (5 fl oz/160 ml) heavy cream
- 1 tsp kosher salt
- 1/2 tsp ground black pepper
- 3/4 cup (3 oz/90 g) shredded sharp Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes