Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
1107
Calories
77g
Protein
50g
Fat
86g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Table salt
- ½ pound dried pinto beans (about 1 cup), rinsed and picked over
- 6 dried ancho chiles (about 1¾ ounces), stems and seeds removed, and flesh torn into 1-inch pieces
- 2-4 dried árbol chiles, stems removed, pods split, seeds removed
- 3 tablespoons cornmeal
- 2 teaspoons dried oregano
- 2 teaspoons ground cumin
- 2 teaspoons cocoa powder
- 2½ cups chicken broth, divided
- 2 medium onions, cut into ¾-inch pieces (about 2 cups)
- 3 jalapeño peppers, stems and seeds removed, cut into ½-inch pieces
- 3 tablespoons vegetable oil, divided
- 4 garlic cloves, minced
- 1 (14.5-ounce) can diced tomatoes
- 2 teaspoons light molasses
- 3½ pounds blade steak, trimmed of gristle and cut into ½-inch pieces
- 1 (12-ounce) bottle milk lager, such as Budweiser
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes