Photo: Cala
Turkey, Mushroom & Wild Rice Soup
10 ingredients
20 min + 1 hr
6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
522
Calories
41g
Protein
18g
Fat
50g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 8 ounces cremini mushrooms, sliced
- 1 cup chopped onion
- 4 garlic cloves, minced
- 6 cups turkey or chicken broth
- ¾ cup long grain wild rice
- 1 bay leaf
- 4 cups cooked turkey, cut into bite-size pieces
- ¼ cup chopped parsley
- Salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes