Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
773
Calories
62g
Protein
44g
Fat
31g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- :
- 4 cups shredded zucchini
- ½ teaspoon salt
- ½ cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- 2 eggs, lightly beaten
- :
- 1 pound ground beef*
- 1 cup chopped green pepper
- ½ chopped onion
- 2 small cans mushroom stems & pieces
- ¼ teaspoon garlic powder
- ¼ teaspoon dried oregano
- 15-oz can tomato sauce
- ½ cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes