Photo: Eiliv Sonas Aceron
Conch Fritters
22 ingredients
20 min + 10 min
12 large or 24 small fritters
openrecipes
Estimated Nutrition (whole recipe, rough)
991
Calories
32g
Protein
29g
Fat
151g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Conch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- :
- 1 cup all-purpose flour
- 1 teaspoon sugar
- 1 teaspoon baking powder
- 1 egg, lightly beaten
- 6 tablespoons buttermilk
- 8 ounces conch, finely minced
- 1 jalapeño, finely minced
- ¼ cup finely minced white onion
- ¼ cup finely minced red bell pepper
- ¼ cup finely minced carrots
- 1 clove garlic, minced
- ¾ teaspoon Creole seasoning
- Vegetable oil, for frying
- :
- ½ cup salsa
- 1 cup mayonnaise
- 1 teaspoon garlic powder
- ½ teaspoon dried basil
- ½ teaspoon salt
- ¼ teaspoon cayenne pepper
- ¼ teaspoon freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes