Photo: Swathi Handique

Wild Garlic and White Bean Curry

Name: Wild Garlic and White Bean Curry
Yield: Serves 6
Ingredients: 1 tsp vegetable oil; 2 red onions, peeled and finely sliced; 1 1/2 tsp coriander seeds; 1 tsp yellow mustard seeds; 1 tsp fenugreek seeds; seeds from 5 cardamom pods; 3 fresh red chiles (or more if you like heat), sliced (seeded if you prefer less heat); 12 fresh curry leaves; 6 kaffir lime leaves; small handful of cilantro roots, washed and minced; 4 cloves garlic, peeled and crushed; 2 tbsp jaggery or superfine sugar; juice of 2 limes; 3 tbsp fish sauce; 2 (12-ounce) cans good-quality peeled plum tomatoes; 2 cups shelled fresh coco beans, or 1 cup dried cannellini beans, cooked; generous 3/4 cup coconut milk; 10 ounces wild garlic leaves

18 ingredients Serves 6 openrecipes

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Estimated Nutrition (whole recipe, rough)

592

Calories

Protein

42g

Fat

56g

Carbs

Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 13 portions →

Ingredient	Portion assumed	kcal
Coconut	1/2 cup shredded (40g)	283
Olive Oil	1 tbsp (14g)	119
Sugar	1 tbsp (12.5g) granulated	49
Red Onion	1 medium (110g)	44
Plum	1 medium (66g)	30
Tomato	1 medium (123g)	22
Kaffir Lime	juice of 1 lime (44ml)	11
Lime	juice of 1 lime (44ml)	11
Soy Sauce	1 tbsp (15ml)	9
Cardamom	1 tsp ground (2g)	6
Garlic	1 clove (3g)	4
Mustard	1 tsp (5g) yellow	3
Cilantro	1 tbsp chopped fresh (1g)	1
Coriander	not in our table	0
Seed	not in our table	0
Fenugreek	not in our table	0
Bean	not in our table	0
Cannellini Bean	not in our table	0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

1 tsp vegetable oil
2 red onions, peeled and finely sliced
1 1/2 tsp coriander seeds
1 tsp yellow mustard seeds
1 tsp fenugreek seeds
seeds from 5 cardamom pods
3 fresh red chiles (or more if you like heat), sliced (seeded if you prefer less heat)
12 fresh curry leaves
6 kaffir lime leaves
small handful of cilantro roots, washed and minced
4 cloves garlic, peeled and crushed
2 tbsp jaggery or superfine sugar
juice of 2 limes
3 tbsp fish sauce
2 (12-ounce) cans good-quality peeled plum tomatoes
2 cups shelled fresh coco beans, or 1 cup dried cannellini beans, cooked
generous 3/4 cup coconut milk
10 ounces wild garlic leaves

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →

By epicurious · Recipe sourced from openrecipes

Wild Garlic and White Bean Curry

Estimated Nutrition (whole recipe, rough)

Ingredients

Directions

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