Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
571
Calories
47g
Protein
33g
Fat
25g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14-ounce) can artichoke hearts, drained and finely chopped
- 1 (10-ounce) package frozen chopped spinach, thawed and drained
- 1½ cups (6 ounces) finely shredded or grated Parmesan cheese, divided
- 1½ cups (6 ounces) shredded Monterey Jack cheese, divided
- 4 ounces cream cheese, softened
- 2/3 cup sour cream
- 1/3 cup mayonnaise
- 2 garlic cloves, finely minced
- Paprika, to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes