Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
733
Calories
36g
Protein
56g
Fat
28g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15-oz can refried beans
- ¼ cup water
- 1 teaspoon olive oil
- 1 teaspoon chili powder
- ¼ teaspoon ground cumin
- Salt, to taste
- 1 cup shredded cheddar or Monterey Jack cheese (or a combo of the two)
- 1 jalapeño pepper, seeds and membrane removed, finely chopped
- 1 avocado, finely chopped (or 1 cup of your favorite guacamole)
- 1 tomato, seeds and juices removed, finely chopped
- 1 cup sour cream
- 1 small can black olives, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes