Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
1307
Calories
58g
Protein
47g
Fat
163g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cauliflower | 1 cup chopped (107g) | 27 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 cups skim milk
- 2 tablespoons light cream cheese
- 1 1/2 tablespoons whole-wheat flour
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon garlic powder
- Dash of cayenne pepper (optional)
- 3/4 cup shredded cheddar
- 1/2 cup shredded Monterey Jack cheese
- 1/4 cup shredded Parmesan
- 1/2 teaspoon Dijon mustard
- 4 cups cooked whole-wheat spiral pasta
- 2 cups chopped cauliflower (about 1/2 a medium head), steamed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes