Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
724
Calories
69g
Protein
43g
Fat
13g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Blue Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Okra | 1 cup (100g) | 33 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Alfalfa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. ground beef
- 8 oz. andouille sausage links
- 5 oz. crumbled blue cheese
- 1 small shallot, roughly chopped
- 1 egg
- 1/3 cup mayonnaise
- 1/4 cup course ground mustard
- 1 cup pickled okra, sliced thin
- 2 cups Arugula or Alfalfa Sprouts
- 16 small sweet Hawaiian-style rolls
- Salt and Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes