Photo: Andrew Ridley
Mushroom Spinach & Gruyere Crustless Quiche
8 ingredients
30 min + 35 min
6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
364
Calories
19g
Protein
29g
Fat
11g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 6-oz. bag of baby spinach
- 2 tablespoons olive oil
- 2 cups chopped mushrooms (1 8-oz. package of mushrooms yields about this much coarsely chopped)
- 1 garlic clove, minced
- Salt and pepper
- 3 large eggs
- 1 cup half-and-half
- 1 cup shredded Gruyere cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes