Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
360
Calories
33g
Protein
18g
Fat
17g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Peach | 1 medium (150g) | 59 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1/2 teaspoon salt (preferably kosher)
- 1/4 teaspoon freshly ground black pepper
- Olive oil cooking spray
- 1 pound peaches (3 or 4 small), halved and pitted
- 1 tablespoon whole-grain mustard
- 1 tablespoon white balsamic vinegar
- 1 tablespoon extra-virgin olive oil
- 8 cups baby arugula (10-ounce package)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes