Photo: Pranjall Kumar
Papaya Mango Salsa
6 ingredients
10 min
4
openrecipes
Light, healthy and refreshing, this fruity salsa is perfect for your weekend barbeque!
Estimated Nutrition (whole recipe, rough)
115
Calories
2g
Protein
1g
Fat
30g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Lime | juice of 1 lime (44ml) | 11 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Diced Papaya
- 1 cup Diced Mango
- 1 Tablespoon Lime Zest
- 2 Tablespoons Lime Juice
- ¼ cups Chopped Cilantro
- 2 Tablespoons Chopped Jalapeno - Optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes