Photo: Pille R. Priske
Barley and Brown Rice Pilaf
5 ingredients
5 min + 45 min
4
openrecipes
The garlic, guys. Heart the garlic.
Estimated Nutrition (whole recipe, rough)
714
Calories
40g
Protein
16g
Fat
100g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Butter, Divided
- 1 cup Brown Rice
- 2 cups Chicken Or Vegetable Stock, Or Enough To Cook The Brown Rice To Package Directions
- 1 cup Barley
- 1 clove Garlic, Finely Minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes