Photo: Amirali Mirhashemian
Greek Turkey Burgers with Tzatziki Sauce
14 ingredients
5
openrecipes
These burgers are made with lean turkey, frozen chopped spinach, and crumbled feta. They are so flavorful and healthy!
Estimated Nutrition (whole recipe, rough)
965
Calories
77g
Protein
21g
Fat
115g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole English Cucumber
- 17 ounces, weight Fat Free Plain Greek Yogurt (I Used A 17 Ounce Container Of Fage)
- ½ teaspoons Lemon Zest
- ½ Lemon, Juiced
- 1 clove Garlic, Chopped
- 1 Tablespoon Chopped Fresh Mint
- ¼ cups Chopped Fresh Dill
- 1 pound Salt And Pepper, to taste
- 1 whole Ground Turkey
- 10 ounces, weight Egg White
- 4 ounces, weight Frozen, Chopped Spinach, Defrosted And Drained Well
- 1 dash Crumbled Feta
- ¼ cups Oregano
- 5 whole Panko Or Breadcrumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes