Photo: Giovanna Gomes
Tuna Hummus Melts
11 ingredients
8
openrecipes
Using hummus instead of mayonnaise results in a healthier tuna salad that is full of texture and flavor. Topped with melted dill havarti.
Estimated Nutrition (whole recipe, rough)
377
Calories
27g
Protein
17g
Fat
32g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rye Bread | 1 slice (32g) | 83 |
| Hummus | 1 tbsp (15g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 ounces, weight Tuna In Water, Drained
- ¼ cups Finely Chopped Red Pepper
- 1 whole Shallot, Chopped
- ¼ cups Chopped Parsley
- 2 Tablespoons Drained Capers
- ¾ cups Hummus
- 2 Tablespoons Dijon Mustard
- ½ Lemon, Juiced
- 8 slices Salt And Pepper, to taste
- 16 slices Rye Bread
- 8 pieces Tomato
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes