Photo: Massimo Adami
Strawberry Guava Oatmeal Bars
11 ingredients
15 min + 45 min
9
openrecipes
Oatmeal bars perfectly sweetened by strawberry and guava!
Estimated Nutrition (whole recipe, rough)
1156
Calories
22g
Protein
43g
Fat
174g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Guava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Frozen Strawberries, Thawed And Undrained
- 1 cup Guava Jam
- ¼ cups Honey
- 1 teaspoon Cornstarch
- 1-½ cup Flour
- ¾ teaspoons Baking Soda
- 1 pinch Salt
- 12 Tablespoons Unsalted Butter, At Room Temperature And Cubed
- 1 cup Oats
- 1 cup Brown Sugar
- 1 cup Shredded Coconut (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes