Photo: Markus Spiske
Sardine & Tomato sauce toasty
5 ingredients
Serves 1
openrecipes
A inexpensive, tasty, nutritious quick lunch, breakfast or snack.
Estimated Nutrition (whole recipe, rough)
402
Calories
28g
Protein
25g
Fat
17g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Bread | 1 slice (30g) white | 79 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Pilchard | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tin (155g) Sardines or Pilchards in Tomatoe Sauce
- 2 Slices of medium sliced bread (white is best)
- Butter for spreading
- Optional additions
- Large pinch Cumin, Smoked Paprika or Oregano.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes