Photo: Anna Pelzer
Chopped Taco Salad
13 ingredients
15 min + 15 min
6
openrecipes
All your favorite taco ingredients chopped up into a delicious salad.
Estimated Nutrition (whole recipe, rough)
1033
Calories
52g
Protein
30g
Fat
135g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
| Water | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds Ground Beef
- 2-½ Tablespoons Taco Seasoning, Or An Entire Batch Of My Homemade Taco Seasoning (See My Recipe Box)
- 1 Tablespoon (heaping) Flour
- ½ cups Water
- 1 head Iceberg Lettuce, Chopped
- 1 cup To 2 Cups Grated Cheddar Cheese
- 2 cups Tortilla Chips, Crushed (more Or Less)
- 3 whole Homemade Catalina Dressing (See My Recipe Box)
- 1 whole Sprinkle Of Kosher Salt, To Taste
- 1 can FOR THE TOPPINGS:
- ½ whole Green Onions, Chopped
- ½ whole Roma Tomato, Seeded And Chopped
- ½ whole (2 1/2 Oz. Size) Sliced Black Olives, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes