Photo: Lily Banse
Popcorn Chicken and Honey Dill Sauce
15 ingredients
4
openrecipes
A delicious popcorn chicken recipe that can easily be doubled or tripled. Includes directions for freezing and reheating to make those crazy weeknight dinners ready in under 20 minutes.
Estimated Nutrition (whole recipe, rough)
1056
Calories
60g
Protein
32g
Fat
130g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Popcorn | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole FOR THE POPCORN CHICKEN:
- 2 Boneless, Skinless Chicken Breasts
- ½ cups Large Eggs
- 1-½ cup Milk
- 1 cup Flour
- ½ teaspoons Panko Bread Crumbs
- ¼ teaspoons Salt
- ½ teaspoons Ground Black Pepper
- ¼ teaspoons Garlic Powder
- ¼ teaspoons Cayenne Pepper
- ½ teaspoons Paprika
- 1 teaspoon Dry Mustard
- ½ cups Dried Parsley
- 2 Tablespoons Canola Oil, For Frying
- 1-½ Tablespoon FOR THE HONEY DILL SAUCE:
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes