Photo: Mockup Graphics
Simon's Chilli
13 ingredients
Serves 6
openrecipes
Friends tell me this is one of the best chilli recipes around.
Estimated Nutrition (whole recipe, rough)
502
Calories
37g
Protein
16g
Fat
52g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Sweet Red Peppers
- 3-20 red or green chillies
- 2 large onions
- 1 whole head of garlic
- 1 1/2 lbs (680 grams) of chuck steak or mince
- 2 teaspoons of soft brown sugar
- 1 teaspoon of dried oregano
- 1/2 tablespoon of ground cumin
- 2 bay leaves
- 1/2 tablespoon of paprika
- 140z (400 grams) of chopped tomatoes
- Fresh coriander
- 2 tins of kidney beans.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes