Photo: Anna Pelzer
Grilled Portabella and Bulgur Salad "Sandwiches"
17 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
851
Calories
16g
Protein
57g
Fat
86g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
| Bulgur | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large garlic clove
- 1 pint grape or cherry tomatoes
- 1/2 cup flat-leaf parsley leaves
- 1/3 cup extra-virgin olive oil
- 1/4 cup red-wine vinegar
- 1 tablespoon finely chopped rosemary
- 1/4 teaspoon hot red-pepper flakes
- 8 large portabella mushrooms, stems reserved for another use (see cooks' note, below)
- 1 small red onion, cut lengthwise into 1/2-inch-thick wedges (keeping root end intact)
- 2 medium yellow bell peppers, quartered lengthwise
- 1 medium zucchini, halved lengthwise
- 1 1/2 tablespoons extra-virgin olive oil
- 1 1/2 cups boiling-hot water
- 1 cup medium bulgur
- 1/4 cup pine nuts,
- 2 1/2 ounces baby arugula (4 cups)
- 1 firm-ripe small avocado
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes