Photo: Anna Pelzer
Colorful Mango Salad
5 ingredients
15 min
24 servings
openrecipes
"A fresh, colorful, crunchy, and healthy salad that's a big hit at any potluck or for meals at home. People can't believe how easy and tasty it is! And so pretty!"
Estimated Nutrition (whole recipe, rough)
172
Calories
3g
Protein
1g
Fat
41g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Jicama | 1 cup (120g) | 46 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large ripe mangoes, peeled and cut into long, thin strips
- 2 red bell peppers, cut into long, thin strips
- 2 jicamas, peeled and cut into long, thin strips
- 1 pint fresh blueberries, or more to taste
- 4 limes, each cut into 6 wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes