Photo: Lily Banse
Ten Vegetable Chicken Bake
14 ingredients
Serves 4
openrecipes
A delicious one pot meal of tender vegetables with crispy chicken thighs on top.
Estimated Nutrition (whole recipe, rough)
548
Calories
42g
Protein
5g
Fat
88g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Seed | not in our table | 0 |
| French Bean | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Carrots - thickly sliced
- 2 small or 1 large Sweet Potato - peeled and cut into chunks
- 6-8 Baby Potatoes - cut into wedges
- 2 Leeks - sliced
- 2 Peppers - 1 red and 1 yellow or orange - cut into biggish chunks
- 2 sticks of Celery - sliced
- 1 Courgette - thickly sliced
- 1 red Chilli - seeds removed finely sliced
- A handful of Haricot Vert (French beans/green beans/dwarf beans, whatever you want to call them) - topped and tailed
- A handful of sliced white cabbage
- 300ml Chicken Stock (hot)
- Paprika
- Thyme
- 10-15 Baby Tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes