Photo: Swathi Handique
curry marinated chicken
10 ingredients
Serves 4
openrecipes
Chicken marinated with low fat yoghurt great with chicken breasts or quarters
Estimated Nutrition (whole recipe, rough)
188
Calories
32g
Protein
4g
Fat
4g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 breast of chicken or quarters
- 1 pot low fat or fat free yoghurt
- 1 teaspoon of;
- Curry Powder
- Ground Coriander
- Ground Cumin
- Garam Masala
- Paprika
- Turmeric
- Salt and pepper to season
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes