Photo: Anna Pelzer
Feta and Vegetable Rotini Salad from ATHENOS
7 ingredients
30 min
8 servings
openrecipes
"Dare we say WOW when talking about a pasta salad? In this case, absolutely. Zesty dressing, feta and crisp, fresh veggies unite for a zingy response to 'What should I bring?'"
Estimated Nutrition (whole recipe, rough)
506
Calories
20g
Protein
12g
Fat
84g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups tri-color rotini pasta, cooked, cooled
- 1 cup ATHENOS Traditional Crumbled Feta Cheese
- 1 cup halved cherry tomatoes
- 1 cup chopped cucumbers
- 1/2 cup sliced black olives
- 1/2 cup Italian dressing
- 1/4 cup finely chopped red onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes