Photo: Eaters Collective
Baked Tilapia Sandwich
10 ingredients
4
openrecipes
Baked tilapia sandwich with garlic mayonnaise. These are healthy and satisfying!
Estimated Nutrition (whole recipe, rough)
1123
Calories
76g
Protein
42g
Fat
101g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE TILAPIA:
- 2 whole Flour
- 1 cup Eggs
- 1 cup Panko Breadcrumbs
- 4 pieces Grated Parmesan Cheese
- 1 cup Tilapia Fillets, Cleaned And Patted Dry
- 4 whole Salt And Pepper
- ¾ cups Mixed Greens Or Lettuce, Washed
- 2 cloves Demi Baguettes Or Hamburger Buns, Toasted
- 1 Tablespoon FOR THE GARLIC MAYONNAISE:
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes