Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
537
Calories
42g
Protein
33g
Fat
18g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Tomato | 1 medium (123g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Phyllo Dough | not in our table | 0 |
| Hot Dog | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 sheets phyllo dough, thawed if frozen
- Nonstick cooking spray
- 4 reduced-fat hot dogs, such as Ball Park Lite Beef Franks, each cut into 3 pieces
- 2 tablespoons skim milk
- 5 slices 2% reduced-fat cheddar singles, roughly chopped
- 1 tablespoon reduced-sugar ketchup, such as Heinz
- 2 teaspoons yellow mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes