Photo: Anna Pelzer
Maple-Balsamic Marinated Steak with Grilled Pear Salad
12 ingredients
20 min + 15 min
4 servings
openrecipes
"Steak marinated in a savory-sweet maple vinaigrette joins grilled pears and sweet red onions in a salad fit for company or just about any special occasion that calls for an elegant but light main dish."
Estimated Nutrition (whole recipe, rough)
1007
Calories
51g
Protein
65g
Fat
60g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Goat Cheese | 1 oz (28g) | 103 |
| Pear | 1 medium (178g) | 101 |
| Blue Cheese | 1 oz (28g) | 100 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Manchego | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (8 ounce) boneless beef top loin (strip) steaks, cut 1 inch thick
- 2 Bartlett or red Anjou pears, halved and cored
- 1 medium red onion, cut into 12 wedges
- 8 cups mixed salad greens or arugula
- 1/4 cup chopped walnuts, chopped pecans or sliced almonds
- 1/4 cup crumbled goat cheese, blue cheese or Manchego cheese
- Salt
- Marinade:
- 1 cup reduced-fat or regular balsamic vinaigrette
- 1/4 cup maple syrup
- 2 teaspoons coarse grind black pepper
- 2 teaspoons dried thyme leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes