Photo: Lily Banse
Mediterranean Beef Meatball Kabob
12 ingredients
10 min + 20 min
4 servings
openrecipes
"Seasoned baked meatballs broiled on skewers are served in flatbreads with optional Mediterranean toppings like chopped cucumber or tzatziki sauce for a quick lunch."
Estimated Nutrition (whole recipe, rough)
1225
Calories
61g
Protein
29g
Fat
178g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Naan | 1 piece (90g) | 262 |
| Beef | 100g cooked | 250 |
| Pita Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Topping | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef (93% lean or leaner)
- 1/4 cup dry breadcrumbs
- 2 egg whites
- 2 tablespoons chopped fresh parsley
- 2 tablespoons water
- 2 cloves garlic
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 flatbreads (such as naan, lavash or pita bread)
- Toppings (optional):
- Chopped tomatoes, chopped cucumber, chopped red onion, chopped fresh parsley, tzatziki sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes