Photo: Anna Pelzer
Mediterranean Bean Salad from ATHENOS
8 ingredients
10 min
6 servings
openrecipes
"Bring a bowlful of color to your healthy eating plan. Food should look as good as it tastes, and this salad of beans, veggies and cheese delivers in every way."
Estimated Nutrition (whole recipe, rough)
443
Calories
23g
Protein
11g
Fat
71g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Cherry | 1 cup (138g) | 87 |
| Artichoke | 1 medium (128g) | 60 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can white kidney beans, drained
- 1 (14 ounce) can artichoke hearts, drained, quartered
- 1 cup halved cherry tomatoes
- 1/2 cup shredded Italian cheese blend
- 1/2 cup pitted black olives
- 1/4 cup chopped red onions
- 2 tablespoons chopped fresh parsley
- 1/3 cup sun-dried tomato vinaigrette
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
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