Photo: Anna Pelzer
Mediterranean Salad with Feta Cheese
8 ingredients
15 min
4 servings
openrecipes
"This refreshing, summery salad combines mixed greens with tomatoes, kalamata olives, avocado, garbanzo beans, and avocado."
Estimated Nutrition (whole recipe, rough)
587
Calories
20g
Protein
34g
Fat
58g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Salad | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups mixed salad greens
- 1 cup chopped plum tomatoes
- 1 cup coarsely chopped pitted kalamata olives
- 1 medium avocado, peeled, pitted and chopped
- 1 (4 ounce) package ATHENOS Traditional Crumbled Feta Cheese
- 3/4 cup canned chickpeas (garbanzo beans), drained, rinsed
- 1/2 cup thin red onion slices
- 1/2 cup balsamic vinaigrette dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes