Photo: Anna Pelzer
Romaine Salad with Strawberries, Mangoes, and Barley
17 ingredients
25 min
6 servings
openrecipes
"Excellent salad, beautiful presentation, and will make your taste buds happy!"
Estimated Nutrition (whole recipe, rough)
840
Calories
12g
Protein
36g
Fat
128g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Jicama | 1 cup (120g) | 46 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Balsamic Vinaigrette:
- 1/4 cup balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon light brown sugar
- 1 clove garlic, pressed
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 3/4 cup extra virgin olive oil
- Salad:
- 1 head romaine lettuce, cut into 1-inch pieces
- 1/2 pint fresh strawberries, sliced
- 1/2 cup diced mango
- 1/2 cup julienne-cut jicama
- 1 cup cooked barley
- 1 1/2 celery ribs, sliced
- 1/4 cup chopped toasted pecans
- 1 (3 ounce) can mandarin oranges, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes