Photo: Dana DeVolk
Shrimp with Tomato and Feta
9 ingredients
20 min + 12 min
4 servings
openrecipes
"This one-dish meal with shrimp in a tomato and wine sauce is sprinkled with crumbled feta cheese and served over rice."
Estimated Nutrition (whole recipe, rough)
664
Calories
38g
Protein
24g
Fat
70g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup chopped onions
- 2 tablespoons vegetable oil
- 1 (28 ounce) can Italian-style plum tomatoes, drained, cut up
- 1/3 cup dry white wine
- 2 teaspoons dried oregano leaves
- 1 pound cleaned medium shrimp
- 1 (4 ounce) package ATHENOS Traditional Crumbled Feta Cheese
- 2 tablespoons chopped fresh parsley
- 2 cups hot cooked rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes