Photo: Cala
Cauliflower Parmesan Soup
6 ingredients
10 min + 15 min
6
openrecipes
Creamy and tasty, but without the cream!
Estimated Nutrition (whole recipe, rough)
497
Calories
46g
Protein
25g
Fat
23g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Small Onion
- 2 cloves Garlic, Minced
- 2 Tablespoons Extra Virgin Olive Oil
- 1 head Cauliflower, Coarsely Chopped
- 1-½ quart Chicken Or Vegetable Stock
- ½ cups Grated Parmesan Cheese Plus More For Serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes