Photo: Dana DeVolk
Stuffed Mirlitons (Chayote Squash) Casserole
10 ingredients
30 min + 1 hr 30 min
10 servings
openrecipes
"This is a New Orleans-style casserole. It is similar to stuffed green peppers. It is mixed with crabmeat, shrimp, and seasonings of your choice."
Estimated Nutrition (whole recipe, rough)
645
Calories
40g
Protein
2g
Fat
115g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Chayote | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 mirlitons (chayote)
- 1 pound small shrimp, peeled and deveined
- 3 onions, chopped
- 1 large green bell pepper, chopped
- 3 large stalks celery, chopped
- 2 cloves garlic, chopped
- 2 (6 ounce) cans crabmeat
- 1 cup bread crumbs
- 1 teaspoon paprika
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes