Photo: Eaters Collective
Cornmeal-Crusted Catfish Sandwiches
16 ingredients
10 min + 15 min
4
openrecipes
Oven-fried cornmeal-crusted catfish, in a sandwich, with a tangy homemade sauce. It’s good eats.
Estimated Nutrition (whole recipe, rough)
451
Calories
19g
Protein
27g
Fat
36g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE CATFISH:
- 1 teaspoon Yellow Cornmeal
- 1 teaspoon Old Bay Seasoning
- ½ teaspoons Cumin
- ⅛ teaspoons Salt
- 1 pinch Pepper
- ½ cups Cayenne Pepper (Optional)
- 1 pound Milk
- 2 Tablespoons Catfish Fillets, Cut Into Sandwich-sized Portions
- 1 Tablespoon FOR THE SAUCE:
- 1 teaspoon Mayonnaise
- 1 teaspoon Snipped Fresh Dill
- 1 teaspoon Lemon Juice
- 1 teaspoon Dijon Mustard
- ½ teaspoons Capers
- 4 Minced Bread & Butter Pickles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes