Photo: Elle Hughes
Crab Rangoon Dip
8 ingredients
10 min
36
openrecipes
A dip made with crab and cream cheese, just like the center of crab rangoon!
Estimated Nutrition (whole recipe, rough)
416
Calories
46g
Protein
11g
Fat
36g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 blocks (8 Oz. Size) Cream Cheese, Softened
- 2 cans (6 Oz. Size) Crab Meat, Drained
- ½ cups Plain Greek Yogurt
- ⅓ cups Green Onion, Chopped
- ¼ cups Soy Sauce
- 2 Tablespoons Powdered Sugar
- 1 teaspoon Garlic Powder
- ½ teaspoons Lemon Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes