Photo: Lars Blankers
Crispy Oven Fries
5 ingredients
40 min + 20 min
4
openrecipes
Better for you than takeout. Add your favorite spices to kick up the flavor.
Estimated Nutrition (whole recipe, rough)
813
Calories
24g
Protein
20g
Fat
133g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Yukon Gold Potatoes (medium Sized)
- 1 whole Egg
- 1 cup Panko Bread Crumbs
- 1 teaspoon Coarse Salt
- 2 Tablespoons Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes