Photo: Anna Pelzer
Cucumber-Mango Summer Salad
8 ingredients
10 min
12
openrecipes
A refreshing, sweet and savory summer salad. Packed with juicy mangoes, crisp red onions and refreshing cucumbers, this is a perfect BBQ side dish.
Estimated Nutrition (whole recipe, rough)
198
Calories
3g
Protein
14g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Mangoes, Peeled, Pitted And Diced
- 1 Small Red Onion, Halved And Sliced Thin
- 1 Cucumber, Unpeeled And Sliced Thin
- 2 Tablespoons Cilantro, Roughly Chopped
- 2 Tablespoons Lemon Juice
- 1 teaspoon Olive Oil
- ½ teaspoons Salt
- ¼ teaspoons Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes