Photo: Lily Banse
Garlic Chicken
7 ingredients
1 hr + 30 min
2
openrecipes
A quick and easy lunch for two.
Estimated Nutrition (whole recipe, rough)
327
Calories
50g
Protein
5g
Fat
20g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Chicken Breasts (skinless And Boneless)
- 1 cup Plain Yogurt
- 5 cloves Garlic, Minced
- 1 teaspoon Onion Powder
- ½ teaspoons Black Pepper
- ½ teaspoons Crushed Red Pepper Flakes
- 1 pinch Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes