Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
55
Calories
2g
Protein
1g
Fat
11g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bell Pepper | 1 medium (119g) | 31 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Dill Seed | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Yellow Wax Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup coarse sea salt
- 2 pounds small, tender green beans or yellow wax beans, trimmed
- 6 fresh dill sprigs
- 6 small garlic cloves, smashed
- 3 small dried red chiles (such as cayenne or chile de árbol)
- 1 tablespoon dill seeds
- 1 teaspoon black peppercorns, crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes